95 Degrees

I picked up a Groupon for Hot Yoga in December (when it was cold out) and finally got around to using it last week, now that it is hot out. I have unlimited visits for 30 days. So, I will be really trying to get my monies worth. I actually really like it. I have always liked yoga, but this style of yoga is what I like the best. The instructor jumps from pose to pose in quick succession, with a few long holds in between. I really feel the work out. I even kinda like the 95 degree temperature. I do get sick of it about 3/4 through. I bring alot of water...

It really is amazing what people can do with their bodies. Sometimes I catch myself just watching people do extreme poses and forget to do my own basic pose. It's also amazing how much some people sweat. Some of the people are just dripping sweat in puddles on their mats. Sure, the rest of us are sweating too, but wow.